How To Stop Sleeping With Your Mouth Open

Sleeping with your mouth open is often the result of habit—not necessity. This blog outlines simple, effective steps to help you optimise your breathing and finally stop sleeping with your mouth op...

Our Founder's Journey - Back to the Bedroom

Snoring pushed me out of the bedroom. Breath by James Nestor inspired me to try mouth taping, and after months of testing I created Betta Sleep Mouth Tape to make it safe and comfortable. Here is w...

The Science Behind Mouth Taping: An Overview

Nose breathing is a simple yet powerful way to improve your sleep and overall health. Unlike mouth breathing, which can lead to snoring, poor oxygenation, and disrupted sleep, nasal breathing filte...

Does Mouth Taping Work? Here’s What the Science Says

Think mouth tape sounds extreme? Turns out we could all benefit from keeping our mouths shut — at least while we sleep. Popularised by James Nestor’s bestselling book Breath (and TikTok), mouth tap...

Mouth Taping Myths: What’s Fact and What’s Fiction?

Is mouth taping safe? Or just a gimmick? Mouth taping has sparked curiosity, skepticism, and plenty of myths — from fears about safety to doubts about effectiveness. In this blog, we break down the...