Yes, we ship globally. We offer free shipping to New Zealand and Australia on all orders.

NZ & AU: 2–4 business days.

Rest of world: 5–10 business days, depending on your location.

Yes. You’ll receive a tracking link via email as soon as your order ships.

Yes, we offer free shipping on all orders within New Zealand and Australia.

Express shipping may be available at checkout depending on your location.

1. Make sure the area around your mouth is clean and dry.
2. Gently apply the tape over your closed lips before bed.
3. Wake up feeling more rested.
4. To remove the tape, use your tongue from the inside to loosen the adhesive, then peel it off gently.

Not at all. The adhesive becomes stronger overnight, but you can easily remove it by moistening from the inside with your tongue and peeling gently.

Yes, you can gently lift one side of the tape using your tongue if you need to drink, talk, or take medication. The adhesive softens slightly with moisture and re-adheres as it dries, so you can press it back into place afterward.

Use nightly for best results. Many customers find consistent use improves sleep quality and nasal breathing habits.

Yes, when used as directed. Always choose medical-grade, hypoallergenic tape. If you have underlying conditions, consult your health professional before use.

It’s suitable for most healthy adults. Avoid use if you have nasal congestion, respiratory conditions, wounds near the mouth, or if you’ve consumed alcohol or sedatives.

If you are unsure - consult your health professional before use.

Yes. Our tape is designed to stick securely but peel away gently—even with facial hair.

Do not use mouth tape if you are unable to breathe freely through your nose. It’s important to clear nasal passages first.

Only under medical advice. Our product is not intended for young children. However those 7-years or older may be able to use it.

Yes. It can reduce snoring and support nasal breathing. However, it’s not a substitute for medical treatment in cases of severe sleep apnea.
Talk to your health professional if you suspect that you have sleep apnea.

Yes. Mouth tape can improve CPAP effectiveness by keeping your mouth closed during use with a nasal mask or pillow.

Talk to your health professional if you suspect that you have sleep apnea.

Nasal breathing promotes better oxygen exchange, cardiovascular function, and sleep quality - leading to improved energy, recovery, and wellbeing.

No. A hole can actually encourage mouth breathing. Our tape is breathable and flexible, allowing airflow if needed while still supporting nasal breathing.

Yes. If you’re not sleeping better after 30 days of consistent use, we’ll refund your purchase—no questions asked.

Stop use immediately and consult a healthcare provider.

You can reach us anytime via our Contact page. We’re here to help.