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BETTER SLEEP IN 30 DAYS OR YOUR MONEY BACK

🏷️ Free shipping in New Zealand & Australia

Betta Sleep Mouth Tape - 30 Pack

Sale price$36.99 NZD

icon 0 Designed for nightly use
icon 1 Improved oxygenation
icon 2 Breathable
icon 3 Reduced snoring
icon 4 Hypoallergenic
icon 5 Beard friendly & CPAP compliant

Betta Sleep Tape helps you breathe through your nose all night for better sleep, improved oxygenation, and reduced snoring. Comfortable, hypoallergenic, and designed for nightly use.

Say goodbye to snoring and hello to Betta Sleep.

  • Simple to use. Apply before bed and wake up refreshed.
  • Promotes nasal breathing, reduces or prevents snoring.
  • Hypoallergenic, breathable fabric enables airflow when you need it – sneezing, coughing, extra deep breaths no problem.
  • Medical-grade adhesive is strong enough for all-night use, yet gentle enough for easy removal.
  • CPAP compatible. In fact, Betta Sleep Mouth Tape can enhance CPAP benefits.
  • Unisex and beard-friendly, for universal comfort.
  • Free tracked shipping within NZ & Australia
  • Inspired by James Nestor’s: Breath, The New Science of a Lost Art.
  • Always read the label. Use as directed. If symptoms persist, see your healthcare professional. Betta Sleep Ltd, Nelson.
▶ How to Use
  1. Ensure the area around your mouth is clean and dry.
  2. Gently apply Betta Sleep Tape over your closed lips before bed.
  3. Wake up feeling refreshed and well-rested.
  4. Easily remove the tape by using your tongue to loosen the adhesive from the inside, then peel it off gently without irritation.
▶ Easily Remove Your Tape

The longer the tape is on, the more firmly secured the adhesive becomes. There’s an easy way to remove it—no matter how secure it feels—by using your tongue.

Simply poke out your tongue and make a circular motion to moisten the adhesive from the inside, then gently peel it away.

▶ Important Disclaimer
  • While mouth tape is generally safe, do not use if you have trouble breathing through your nose.
  • If you have a respiratory condition, consult a healthcare professional before use.
  • Do not use if you are obese, have low blood pressure, wounds on your lips or surrounding areas, or if your nose is blocked.
  • Avoid use if you have consumed alcohol or drugs.
  • Discontinue use if you experience discomfort or adverse reactions.
  • Use at your own risk.
  • Always read the label. Use as directed. If symptoms persist, see your healthcare professional.

Betta Sleep Ltd, Nelson.


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BETTER SLEEP IN 30 DAYS OR YOUR MONEY BACK

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Betta Sleep Mouth Tape - 30 Pack
Betta Sleep Mouth Tape - 30 Pack Sale price$36.99 NZD

Available instore in New Zealand at

Chemist Warehouse logo with red building shape and white text

BETTA BREATHING. BETTA SLEEP.

Reduced snoring

Reduced snoring

Wake up refreshed, not exhausted. Betta Sleep Mouth Tape is designed to gently encourage nasal breathing during sleep - a small change that leads to better oxygenation, quieter nights, and deeper rest. Whether you’re dealing with snoring, mouth breathing, or just want to optimise your recovery, our breathable, hypoallergenic tape is safe, effective, and comfortable.
Betta Sleep Better Awake

Betta Sleep Better Awake

Mouth breathing during sleep negatively affects your parasympathetic nervous system, promoting a "fight or flight" response rather than encouraging rest and relaxation. our mouth tape doesn't just stop you snoring, it supports deeper, more restorative sleep.

Trusted by 10,000+ Betta Sleepers across New Zealand & Australia

BETTA SLEEP MOUTH TAPE

SIMPLE STEPS TO BETTA SLEEP

step image 0
Step 1

Remove backing

Remove adhesive backing and apply over lips. Stretch tape for more breathability.

step image 1
Step 2

Lightly push down

Lightly push down to ensure a good seal.

step image 2
Step 3

Sleep well

Sleep well and repeat each night.

step image 3
Step 4

Easy removal

In the morning: use your tongue to push off tape from the inside for easy tape removal.

HOW IT'S USED

Betta Sleep Mouth Tape

Trusted by tens of thousands and backed by science - it’s sleep support you’ll actually use.

  • 5 stars: 41 (79%)
  • 4 stars: 9 (17%)
  • 3 stars: 1 (2%)
  • 2 stars: 1 (2%)
  • 1 star: 0 (0%)
E
Elwyn K.

My husband, for whom I purchased Betta Sleep mouth tape and who has been a mouth breather most of his 94 years, is finding that using this product nightly is ensuring a better, more refreshing night's sleep and he thinks the mouth tape is a really good product. He has found the tape is working exactly as described on the website and is extremely pleased with results so far. If he carries on using the product and continues to receive the same results, he will be convinced. [But - he's a cynic, so wishes to carry on using these for +/- 3months before being totally convinced]. He actually looks forward to "Bedtime" these days as he is enjoying using the tape. He has had so much success, he is suggesting I should try this!!

N
Natasha F.

Best mouthtape on the market. This one really sticks and doesn't fall off. Plus there is no annoying hole in the middle!

J
Jody L.

We both wear them now and we can't sleep without them. So many benefits:
1. We don’t disturb each other.
2. We don't wake ourselves up!
3. No more embarrassment when we have guests.
4. Quality of sleep is amazing.
5. We wake up feeling refreshed.
6. No more waking up in the night gasping for water.
7. Heart and other health benefits from more oxygen flow to the organs, including the brain.
8. Comfortable, stays in place and you can still breathe through it if you need to cough or yawn.
An awesome, life-changing product!

L
Lisa L.

I love this product. I'm obsessed about fantastic sleeps- I refuse to believe humans should function stressed out and sleep deprived. After reading Breath by James Nastor, and many other books on the subject by hindu/yogic authors, I have been shocked and a little obsessed, seeing how much of our bad sleeping is due to the west, and my generation in particular's, subtle undocumented shift to to being mouth breathers. Our sleep of course has been affected, but also so many of our body's superior function is impaired through this habit. And yet most people think it is normal, and even now buy machines to manage their breath during the sleep hours... This product fast-tracks the reversal of these unhealthy habits allowing the hygienic function of your body to be rebuilt. I love seeing my friends realise they are actually mouth breathers 95% of the time - this product is the easiest way to do that.

L
Lynette E.

I am definitely a fan of the Betta Sleep brand. I have tied 2 other brands & had trouble with staying on & ripping skin too harshly with one lot.
Betta Sleep has neither those issues - stays on & kind to skin. I feel much better since using these in energy & waking up earlier feeling like getting into the day. Been amazing for me & I highly recommend them.

S
Sarah

Easy to use, and surprisingly easy to get used to. I thought it would be uncomfortable but I hardly notice it now after a month of use. It really helps reduce my snoring and helps me sleep for longer periods of time.

D
Daniel R.

The adhesive for this tape is perfect. After trialling a bunch and losing valuable stach hairs in the process, I'm glad to have finally found one that doesn't want to rip my hair out in the morning.

S
Sebbo

I was a bit sceptical at first, but after several uses I can say that Betta Sleep Mouth Tape leaves me with open and refreshed sinuses in the morning. Me and my partner also like the fact it helps with snoring, so we both get a better sleep.

U
Ursula

Best nights sleep I’ve had in so long! I was worried that they’d fall off in the night but not a problem, they were very comfortable! Now that I’ve tried them I won’t look back.

R
Ricky B.

This tape is amazing!!
First night was hard, thought I was not going to breathe. A very unusual thing to do for a chronic snorer is to put a cover over part of your mouth. Afraid that as soon as I fell asleep I would stop breathing through my nose and suffocate.
Last night my wife thought I was dead and had check if I was breathing.
Not only is she stoked that I’m not dead, but she will now not have to keep poking me to stop snoring.
Wow f$&67#g wow !

A
Alex P.

Highly recommend Betta sleep tape.
I always feel more refreshed after a night's sleep where I've used it compared with when I haven't, and my girlfriend reports that it stops me snoring.
So a win-win all around :D

M
Michael M.

Having more sound sleeps after using Mouth Tape. Thank you

M
Matias S.

Absolutly love this. finally fixing my brouth breathing an also i do sleep better

A
Anonymous

This the third different mouth tape I have tried. I’ve been using tape for about 4 Mths.
I like Bettasleep due to the size of the tape- it fits well around your mouth, it’s more breathable than others I’ve tried and it stays on well. I have not noticed any benefit from the infused collagen in fact it’s slightly more adhesive than others to remove. Overall I like this brand. I’m certainly sleeping better with mouth tape.

A
Anonymous

Easy to apply and remove and definitely makes sleeping through the night much better

A
Amrutha X.P.

My husband and I have tried a few different mouth tape brands, and Betta Sleep has been the best by far. What really stands out is how well it sticks. It stays on all night and is still there when I wake up, which wasn't the case with the other brands we tried.

My husband (with his beard) especially struggled with other tapes because they would come off during the night, but Betta Sleep has worked really well for him too. 😊

Since using it, we've both noticed our sleep quality has been improving, and we wake up feeling more refreshed. The adhesive is excellent without being uncomfortable.

We've finally found a mouth tape that actually does what it's supposed to do, so we'll definitely be buying it again. Highly recommend it if you're looking for something
that stays in place and works! 💙

P
Paul F.

I was a little bit apprehensive to start with, but now that I’ve actually tried them. They are awesome. I’ve had the greatest sleeps since using. I’m not waking up with a dry mouth and feel refreshed.

C
Christine C.

Excellent product. My husband tells me I don't seem to snore at all anymore.

A
Anonymous

Great product. Works well for me. Would like them to be a bit longer.
Customer support is some of the best I have experienced.

A
Anonymous

Without a doubt has helped greatly with my sleeping.

C
Christine C.

I'm still getting use to it being elderly.
I would definitely recommend to anybody concerned with snoring to try 😴
I'm very happy with BETTA

B
Ben L.

Great product that works really well. Apparently (😅) my snoring is much less and my mouth doesn't dry out which is brilliant. Def regimens it

C
Craig C.

I think I'm sleeping better but my wife tells me I still snore, just a little more quietly.

S
Sarah

Try it, it sounds strange but it really isn't and it works so well. I've been using it for the last three months and it has helped immensely, really easy to use and after a while you don't even notice it's there.

A
Angela W.

Extremely comfortable to wear. But designed for men with beards. Way too sticky for women. Had to scrub the residue off the next morning. Took me ages 😅 So unfortunately won't be using this brand.

C
Clare M.

Originally, I bought the Betta Sleep Mouth Tape for myself to help keep my mouth closed when I’m hooked up to my CPAP (with nasal pillow mask) – I found I was acquiring the dreaded “CPAP belly” which on my small frame is quite noticeable. One week in using the sleep tape I’m noticing an improvement.However, there was still an impediment to my getting quality sleep. My husband is a snorer/mouth breather. I suggested he try the sleep tape. Anything to please me, he did – bless. Two nights in, it’s working! The first night, he was so quiet I had to check on him to make sure he was still with us 😅 Happy to report he is and we’re both getting good sleep 💃🕺Cheers 🥂 Clare

R
Richard M.

I have used mouth tapes over the past few years, being a mouth breather, loud snorer, and having OSA (obstructive sleep apnoea) requiring me to use a CPAP machine. Mouth breathing disrupted the effectiveness of CPAP. Betta mouth tape has been the best taping system I have found so far giving me the best and most relaxed nights sleep I have experienced in the past 10 years.

Still have questions? Here’s what most customers ask before their first night.

Frequently Asked Questions

Mouth Tape Use & Application

Mouth Tape Safety & Suitability

Mouth Tape Sleep & Health Benefits

Guarantee & Support

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