Betta Sleep Mouth Tape
🚚 Free shipping in New Zealand & Australia
Betta Sleep Tape helps you breathe through your nose all night for better sleep, improved oxygenation, and reduced snoring. Comfortable, hypoallergenic, and designed for nightly use.
Say goodbye to snoring and hello to Betta Sleep.
- Simple to use. Apply before bed and wake up refreshed.
- Promotes nasal breathing, reduces or prevents snoring.
- Hypoallergenic, breathable fabric enables airflow when you need it – sneezing, coughing, extra deep breaths no problem.
- Medical-grade adhesive is strong enough for all-night use, yet gentle enough for easy removal.
- CPAP compatible. In fact, Betta Sleep Mouth Tape can enhance CPAP benefits.
- Unisex and beard-friendly, for universal comfort.
- Free tracked shipping within NZ & Australia
- Inspired by James Nestor’s: Breath, The New Science of a Lost Art.
- Always read the label. Use as directed. If symptoms persist, see your healthcare professional. Betta Sleep Ltd, Nelson.
▶ How to Use
- Ensure the area around your mouth is clean and dry.
- Gently apply Betta Sleep Tape over your closed lips before bed.
- Wake up feeling refreshed and well-rested.
- Easily remove the tape by using your tongue to loosen the adhesive from the inside, then peel it off gently without irritation.
▶ Easily Remove Your Tape
The longer the tape is on, the more firmly secured the adhesive becomes. There’s an easy way to remove it—no matter how secure it feels—by using your tongue.
Simply poke out your tongue and make a circular motion to moisten the adhesive from the inside, then gently peel it away.
▶ Important Disclaimer
- While mouth tape is generally safe, do not use if you have trouble breathing through your nose.
- If you have a respiratory condition, consult a healthcare professional before use.
- Do not use if you are obese, have low blood pressure, wounds on your lips or surrounding areas, or if your nose is blocked.
- Avoid use if you have consumed alcohol or drugs.
- Discontinue use if you experience discomfort or adverse reactions.
- Use at your own risk.
- Always read the label. Use as directed. If symptoms persist, see your healthcare professional.
Betta Sleep Ltd, Nelson.
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Betta Sleep Mouth Tape
Wake up refreshed, not exhausted. Betta Sleep Mouth Tape is designed to gently encourage nasal breathing during sleep - a small change that leads to better oxygenation, quieter nights, and deeper rest. Whether you’re dealing with snoring, mouth breathing, or just want to optimise your recovery, our breathable, hypoallergenic tape is safe, effective, and comfortable.
Trusted by tens of thousands and backed by science - it’s sleep support you’ll actually use.
Say Goodnight to Snoring.
Betta Sleep From Night One
Say goodbye to the frustrations of mouth breathing, sleepless nights and groggy mornings.
Betta Sleep Tape is your ticket to life-changing sleep. It promotes nasal breathing, ensures a comfortable fit, and delivers Betta sleep after just one night.
Non invasive sleep solution.
Trusted by Professionals
Nicky McLeod: The Breathing Clinic Nelson - Breathing Educator & Buteyko Practitioner.
“I’m truly impressed with Betta Sleep Tape. It gently encourages nose breathing rather than forcing it, ensuring that mouth breathing remains an option. Its elasticity provides a comfortable fit throughout the night, and its hypoallergenic material is kind to sensitive skin. Betta Sleep Tape is easy to apply, simple to remove, and an excellent choice for promoting healthier breathing habits.”
FEATURED BY
The Magic of Mouth Taping
Mouth taping can help reduce or eliminate snoring, leading to quieter, more peaceful sleep for you and your partner.
Mouth taping promotes nasal breathing, optimizing oxygen levels and leading to deeper, more restorative sleep, leaving you refreshed and energized.
When snorers share a bed with someone else, it can take a massive toll on the relationship. Get out of the doghouse and back into their good books.
Keeping your mouth closed during sleep promotes saliva production, and reduces the risk of tooth decay, gum disease and bad breath.
Available instore in New Zealand at
How to apply
1. Gently peel apart the paper backing.
2. Apply the tape horizontally over mouth - stretch wider for increased breathability.
3. Lightly press to ensure a good seal. Sleep Betta than ever!
Still have questions? Here’s what most customers ask before their first night.
Frequently Asked Questions
Mouth Tape Use & Application
- Make sure the area around your mouth is clean and dry.
- Gently apply the tape over your closed lips before bed.
- Wake up feeling more rested.
- To remove the tape, use your tongue from the inside to loosen the adhesive, then peel it off gently.
Not at all. The adhesive becomes stronger overnight, but you can easily remove it by moistening from the inside with your tongue and peeling gently.
Yes, you can gently lift one side of the tape using your tongue if you need to drink, talk, or take medication. The adhesive softens slightly with moisture and re-adheres as it dries, so you can press it back into place afterward.
Use nightly for best results. Many customers find consistent use improves sleep quality and nasal breathing habits.
Mouth Tape Safety & Suitability
Yes, when used as directed. Always choose medical-grade, hypoallergenic tape. If you have underlying conditions, consult your health professional before use.
It’s suitable for most healthy adults. Avoid use if you have nasal congestion, respiratory conditions, wounds near the mouth, or if you’ve consumed alcohol or sedatives.
If you are unsure - consult your health professional before use.
Yes. Our tape is designed to stick securely but peel away gently—even with facial hair.
Do not use mouth tape if you are unable to breathe freely through your nose. It’s important to clear nasal passages first.
Only under medical advice. Our product is not intended for young children. However those 7-years or older may be able to use it.
Mouth Tape Sleep & Health Benefits
Yes. It can reduce snoring and support nasal breathing. However, it’s not a substitute for medical treatment in cases of severe sleep apnea.
Talk to your health professional if you suspect that you have sleep apnea.
Yes. Mouth tape can improve CPAP effectiveness by keeping your mouth closed during use with a nasal mask or pillow.
Talk to your health professional if you suspect that you have sleep apnea.
Nasal breathing promotes better oxygen exchange, cardiovascular function, and sleep quality - leading to improved energy, recovery, and wellbeing.
No. A hole can actually encourage mouth breathing. Our tape is breathable and flexible, allowing airflow if needed while still supporting nasal breathing.
Guarantee & Support
Yes. If you’re not sleeping better after 30 days of consistent use, we’ll refund your purchase—no questions asked.
Stop use immediately and consult a healthcare provider.
You can reach us anytime via our Contact page. We’re here to help.