BETTER SLEEP IN 30 DAYS OR YOUR MONEY BACK
🏷️ Free shipping in New Zealand & Australia
Starter System (Original Mouth Tape + Nasal Strips Bundle)
Designed for nightly use
Improved oxygenation
Comfortable
Reduced snoring
Hypoallergenic
Beard friendly & CPAP compliant
The complete starting point for quieter, more restful nights. Our breathable Mouth Tape gently encourages nasal breathing while you sleep; our BettaSilk Nasal Strips help open your nasal passages to support easier airflow. Together, they're the simplest way to start breathing better at night.
Bundle and save 20%.
Say goodbye to snoring and hello to Betta Sleep.
- Supports nasal breathing for quieter, more restful nights
- May help reduce snoring caused by mouth breathing
- Simple to use: apply before bed, wake up refreshed
- Breathable, hypoallergenic fabric lets you cough, sneeze, and laugh
- Medical-grade adhesive holds all night, yet removes gently
- Unisex, one-size and beard-friendly
- 30 nights of tape + 30 nights of strips
- Free tracked shipping within NZ & Australia
- CPAP compatible — mouth tape can complement nasal-mask and nasal-pillow CPAP setups (check with your clinician first)
Inspired by James Nestor's Breath: The New Science of a Lost Art.
Always read the label. Use as directed. If symptoms persist, see your healthcare professional. Betta Sleep Ltd, Nelson.
▶ How to Use
- Clean and dry the bridge of your nose and the skin around your lips.
- Apply a nasal strip evenly across the bridge of your nose and press gently.
- Place the mouth tape horizontally over closed lips and press to secure.
- In the morning, loosen the tape from the inside with your tongue and peel away gently.
▶ Easily Remove Your Tape
The longer the tape is on, the more firmly secured the adhesive becomes. There’s an easy way to remove it—no matter how secure it feels—by using your tongue.
Simply poke out your tongue and make a circular motion to moisten the adhesive from the inside, then gently peel it away.
▶ Important Disclaimer
- While mouth tape is generally safe, do not use if you have trouble breathing through your nose.
- If you have a respiratory condition, consult a healthcare professional before use.
- Do not use if you are obese, have low blood pressure, wounds on your lips or surrounding areas, or if your nose is blocked.
- Avoid use if you have consumed alcohol or drugs.
- Discontinue use if you experience discomfort or adverse reactions.
- Use at your own risk.
- Always read the label. Use as directed. If symptoms persist, see your healthcare professional.
Betta Sleep Ltd, Nelson.
BETTER SLEEP IN 30 DAYS OR YOUR MONEY BACK
JUMP TO :
Choose options
Available instore in New Zealand at
BETTA BREATHING. BETTA SLEEP.
Reduced snoring
Betta Sleep Better Awake
Trusted by 10,000+ Betta Sleepers across New Zealand & Australia
BETTA SLEEP MOUTH TAPE
SIMPLE STEPS TO BETTA SLEEP
Remove backing
Remove adhesive backing and apply over lips. Stretch tape for more breathability.
Lightly push down
Lightly push down to ensure a good seal.
Sleep well
Sleep well and repeat each night.
Easy removal
In the morning: use your tongue to push off tape from the inside for easy tape removal.
Still have questions? Here’s what most customers ask before their first night.
Frequently Asked Questions
Mouth Tape Use & Application
- Make sure the area around your mouth is clean and dry.
- Gently apply the tape over your closed lips before bed.
- Wake up feeling more rested.
- To remove the tape, use your tongue from the inside to loosen the adhesive, then peel it off gently.
Not at all. The adhesive becomes stronger overnight, but you can easily remove it by moistening from the inside with your tongue and peeling gently.
Yes, you can gently lift one side of the tape using your tongue if you need to drink, talk, or take medication. The adhesive softens slightly with moisture and re-adheres as it dries, so you can press it back into place afterward.
Use nightly for best results. Many customers find consistent use improves sleep quality and nasal breathing habits.
Mouth Tape Safety & Suitability
Yes, when used as directed. Always choose medical-grade, hypoallergenic tape. If you have underlying conditions, consult your health professional before use.
It’s suitable for most healthy adults. Avoid use if you have nasal congestion, respiratory conditions, wounds near the mouth, or if you’ve consumed alcohol or sedatives.
If you are unsure - consult your health professional before use.
Yes. Our tape is designed to stick securely but peel away gently—even with facial hair.
Do not use mouth tape if you are unable to breathe freely through your nose. It’s important to clear nasal passages first.
Only under medical advice. Our product is not intended for young children. However those 7-years or older may be able to use it.
Mouth Tape Sleep & Health Benefits
Yes. It can reduce snoring and support nasal breathing. However, it’s not a substitute for medical treatment in cases of severe sleep apnea.
Talk to your health professional if you suspect that you have sleep apnea.
Yes. Mouth tape can improve CPAP effectiveness by keeping your mouth closed during use with a nasal mask or pillow.
Talk to your health professional if you suspect that you have sleep apnea.
Nasal breathing promotes better oxygen exchange, cardiovascular function, and sleep quality - leading to improved energy, recovery, and wellbeing.
No. A hole can actually encourage mouth breathing. Our tape is breathable and flexible, allowing airflow if needed while still supporting nasal breathing.
Guarantee & Support
Yes. If you’re not sleeping better after 30 days of consistent use, we’ll refund your purchase—no questions asked.
Stop use immediately and consult a healthcare provider.
You can reach us anytime via our Contact page. We’re here to help.
-
Deeper sleep
-
Reduced snoring
-
Skin
safe -
Increased oxygenation
-
CPAP compatible
-
Trusted by pharmacists
FEATURED BY
