The Magic of Mouth Taping

  • Stop Snoring

    Mouth taping can help reduce or eliminate snoring, leading to quieter, more peaceful sleep for you and your partner.

  • Better Sleep Quality

    Mouth taping promotes nasal breathing, optimizing oxygen levels and leading to deeper, more restorative sleep, leaving you refreshed and energized.

  • Silence the Snores & Save Your Relationship

    When snorers share a bed with someone else, it can take a massive toll on the relationship. Get out of the doghouse and back into their good books.

  • Improved Oral & Dental Health

    Keeping your mouth closed during sleep promotes saliva production, and reduces the risk of tooth decay, gum disease and bad breath.

Breathe by James Nestor book

Our Origin Story

In his book Breath: The New Science of a Lost Art, James Nestor examines the crucial role of proper breathing and its impact on our health.

One of our founders was so inspired by Nestor’s work that he began taping his mouth with regular sellotape and then first aid tapes. The results were immediate—his snoring was significantly reduced, and he felt far more rested. However, he never found a tape that met all his needs, so he teamed up with his co-founders to create one.

With Betta Sleep, better nights lead to better days.

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