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BETTA SLEEP FOR BETTER LIVING

Betta Sleep Nasal Strips – 30 Pack | BettaSilk™ Comfort for Sleep, Sport & Congestion Relief

Betta Sleep Nasal Strips – 30 Pack | BettaSilk™ Comfort for Sleep, Sport & Congestion Relief

Regular price $33.95 NZD
Regular price Sale price $33.95 NZD
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  • 30 strips per pack (one month's supply)

DAY RELIEF. NIGHT RECOVERY. BETTA BREATHING.

30 Premium Silk Nasal Strips
Powered by BettaSilk™ – our ultra-soft, skin-friendly fabric – these nasal strips gently lift and open the nasal passages to increase airflow during sleep, sport, or anytime you want to breathe more freely.

Whether you’re looking to reduce snoring, improve oxygen intake at night, or enhance performance during workouts, Betta Sleep Nasal Strips deliver exceptional comfort and lasting hold without the irritation of typical nose strips.

  • BettaSilk™ fabric – silky, soft, breathable, and premium-feeling
  • Medical-grade adhesive – hypoallergenic, unscented, and secure all night
  • Comfort-first design – flexible shape that stays on overnight, won’t peel or pop off
  • Day or night use – ideal for sleep, sport, travel, or managing mild congestion
  • Residue-free removal – strong enough to hold, gentle enough to lift off cleanly

How to Use

  1. Clean and dry the bridge of your nose
  2. Apply strip evenly across the nasal bridge, press down gently
  3. Breathe through your nose – feel the instant lift and airflow
  4. Remove gently in the morning (or post-workout)

Includes: 30 individually sealed nasal strips
Designed in New Zealand. Made with care.

How to Use

  1. Ensure the area around your mouth is clean and dry.
  2. Gently apply Betta Sleep Tape over your closed lips before bed.
  3. Wake up feeling refreshed and well-rested.
  4. Easily remove the tape by using your tongue to loosen the adhesive from the inside, then peel it off gently without irritation.

Easily Remove Your Tape

The longer the tape is on the more firmly secured the adhesive becomes.

There is an easy way to remove no matter how secure the tape has become - employ your tongue.

Poke out your tongue, making a circular motion to wet the adhesive from the inside and gently peel away.

Important Disclaimer

  • While mouth tape is generally safe, do not use if you have trouble breathing through your nose.
  • If you have a respiratory condition, consult a healthcare
    professional before use.
  • Do not use if you are obese, have low blood pressure, wounds to your lips or surrounding areas, or if your nose is blocked.
  • Avoid using this product if you have consumed alcohol or drugs.
  • Discontinue use if you experience discomfort or adverse reactions.
  • Use at your own risk.
  • Always read the label. Use as directed. If symptoms persist, see your healthcare professional. Betta Sleep Ltd, Nelson.
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Say goodnight to snoring

Betta sleep from night one

Say goodbye to the frustrations of mouth breathing, sleepless nights and groggy mornings.

Betta Sleep Tape is your ticket to life-changing sleep. It promotes nasal breathing, ensures a comfortable fit, and delivers Betta sleep after just one night.

STOP YOUR NIGHTS FROM RUINING YOUR DAYS

Nasal breathing matters

Many of us are habitual mouth breathers, especially at night, but this can lead to a host of issues.

Nasal breathing allows your body to maximize oxygen intake, which is crucial for better health and well-being.

Get out of the doghouse

Happy wife, happy life

Snoring and irritability from lack of sleep are major contributors to arguments among couples.

Betta Sleep can help get your snoring under control. The rest is up to you.

A non-invasive Sleeping Solution

Trusted By Professionals

Nicky McLeod: The Breathing Clinic Nelson
Breathing Educator & Buteyko Practitioner.


“I’m truly impressed with Betta Sleep Tape. It gently encourages nose breathing rather than forcing it, ensuring that mouth breathing remains an option. Its elasticity provides a comfortable fit throughout the night, and its hypoallergenic material is kind to sensitive skin. Betta Sleep Tape is easy to apply, simple to remove, and an excellent choice for promoting healthier breathing habits.”

  • 1. Gently peel apart the paper backing.

  • 2. Apply the tape horizontally over mouth - stretch wider for increased breathability.

  • 3. Lightly press to ensure a good seal. Sleep Betta than ever!

Breathe by James Nestor book

Our Origin Story

In his book Breath: The New Science of a Lost Art, James Nestor examines the crucial role of proper breathing and its impact on our health.

One of our founders was so inspired by Nestor’s work that he began taping his mouth with regular sellotape and then first aid tapes. The results were immediate—his snoring was significantly reduced, and he felt far more rested. However, he never found a tape that met all his needs, so he teamed up with his co-founders to create one.

With Betta Sleep, better nights lead to better days.

Have Questions?
We Have Answers.

What is Betta Sleep Mouth Tape, and how does it work?

Betta Sleep Mouth Tape is a flexible, breathable hypoallergenic strip designed to comfortably secure the mouth during sleep, reducing snoring and improving oxygen intake throughout the night.

It encourages natural nasal breathing by preventing mouth breathing, promoting better airflow, and improving sleep quality.

Is mouth taping safe?

Yes, mouth taping is safe when used correctly. It's essential to choose medical-grade, hypoallergenic tape and follow proper application instructions.

Consult a healthcare professional if you have concerns or specific medical conditions.

Can mouth tape help with snoring and sleep apnea?

Yes, mouth tape can be effective in reducing snoring and addressing mild cases of sleep apnea by promoting nose breathing.

However, severe sleep apnea may require medical intervention.

Can I use mouth tape with a CPAP machine?

Yes, mouth tape is compatible with CPAP machines.

Mouth tape can enhance the benefit of a CPAP machine by keeping your mouth closed under the mask giving both CPAP and nasal breathing benefits.

How do I apply mouth tape?

1.) Ensure the area around your mouth is clean and dry.

2.) Gently apply Betta Sleep Tape over your closed lips before bed.

3.) Wake up feeling refreshed and well-rested.

4.) Easily remove the tape by using your tongue to loosen the adhesive from the inside, then peel it off gently without irritation.

Is it difficult to remove when I wake up?

The longer the tape is on the more firmly secured the adhesive becomes.

There is an easy way to remove no matter how secure the tape has become - employ your tongue.

Poke out your tongue, making a circular motion to wet the adhesive from the inside and gently peel away.

Can I still talk and drink with mouth tape on?

You can temporarily remove Betta Sleep Mouth Tape to talk, drink, or take medication, and then reapply it before going back to sleep.

We include 35 strips in a month's supply so that if you can't get one back on for some reason you have a backups.

Is mouth tape suitable for everyone?

Mouth tape is generally suitable for adults and older children who do not have specific contraindications.

However, if you have breathing or medical conditions, consult a healthcare professional before using mouth tape.

Can mouth tape improve overall health?

Yes, mouth taping can contribute to better health by encouraging natural nasal breathing.

This can lead to improved oxygenation, reduced snoring, and better sleep quality, positively impacting overall well-being.

Do you offer a money back guarantee?

Yes, if you do not get better sleep in 30 days we offer a money back guarantee.

Is it necessary to have a hole in the tape?

No, the hole in some tapes will only encourage snoring. Our mouth tape has been designed to gently hold your mouth closed, while also being flexible and breathable enough so that you can breathe through your mouth if necessary.